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Psychotherapy

"Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usuall... Read More

"Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life"- The College of Registered Psychotherapists of Ontario (CRPO).

Hello, I’m Rasheeda Henry, a passionate and empathetic relationship and sex therapist providing support in the Greater Toronto Area (GTA) and virtually across Ontario. My mission is to guide and empower my clients through the complexities of relationships with themselves and others, especially when it comes to desire and sexuality. Relationships require vulnerability, and so does discussing intimate topics like sex. I understand the importance of feeling safe and supported when navigating these sensitive areas. In our sessions, I strive to create a space where you can openly express your desires and fears, knowing that I am here to listen without judgment. With a background in supporting couples, I can help you unlock the power of effective communication, allowing you and your partner to build stronger connections and mutually fulfilling relationships. If anxiety or self-esteem issues arise in the bedroom, we will explore ways you can regain confidence and enjoy a more fulfilling sexual experience. Behind my practices lies an extensive experience working with diverse populations, including vulnerable individuals such as children, young people, and victims of crime. This experience has shaped my ability to employ a trauma-informed lens, ensuring that we address any triggers associated with past traumas with care and sensitivity. I have completed trainings and gained certificates in various therapeutic modalities, including Dialectical Behavior Therapy, Emotionally Focused Therapy, and Acceptance and Commitment Therapy. Additionally, I have furthered my understanding of sexual and gender issues through my enrollment in ISEE. This has allowed me to expand my vocabulary and knowledge on working effectively with individuals of diverse sexual identities and relationships. When working with me, you can expect a supportive, non-judgmental, and compassionate environment. I am here to meet you where you are on your journey, offering guidance and understanding every step of the way. Together, we will work towards creating healthier, more fulfilling relationships and a stronger sense of self. I enjoy staying active and prioritizing my wellness. I love exploring new restaurants and discovering new flavors, although I have to admit, I have a bit of a sweet tooth! I have even challenged myself by participating in a 5k race and have my sights set on running the Disney Marathon in the future. As a lifelong learner, I am currently learning Spanish and have aspirations to learn French and Korean. If you feel I would be a good fit for you, Book here!

Hello, I’m Rasheeda Henry, a passionate and empathetic relationship and sex therapist providing s... Read More

Welcome! My name is Taylor and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts degree in Psychology, as well as a Master of Arts degree in Counselling Psychology. In addition to earning these degrees, I have completed continued education and specialized training in sex therapy, an area of focus that I am incredibly passionate about.

As a therapist, I value the diversity and complexity of our individual and relational experiences that make us unique. I passionately support individuals and couples in becoming more empowered in their sexual experiences, navigating complex issues such as sexual trauma, infidelity, exploring new relationship structures, and addressing out of control sexual behaviours. I also work alongside individuals to comfortably address sexual dysfunction, desire discrepancies, and pelvic health/pain related concerns. 

I identify as a sex-positive, kink and queer-friendly therapist, and aim to provide a safe, validating and affirming space for individuals to navigate the diverse issues and challenges they may be experiencing. You deserve to feel empowered in your experiences of sex and sexuality, and I would love to walk down this path of sexual wellness with you. 

Welcome! My name is Taylor and I am a Registered Psychotherapist with the College of Registered P... Read More

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Located at: 191 Queensway West, Lower Suite, Simcoe
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